Gochujang Sandwich (Tofu Gochujang Banh Mi)

Dish Card

Publish Dish

Gochujang Tofu Sandwich

A passionate Banh Mi design spicy wonderful Gochujang sandwich! An excellent summertime lunch! It has a remarkable taste from the gochujang baked tofu, wonderful mango, cilantro and also tangy pickled cucumber carrots jalapeño.

Preparation Time 20 mins minutes

Prepare Time 20 mins minutes

Marinate time 15 mins minutes

Complete Time 55 mins minutes

Program: lunch, Sandwich

Food: Oriental, Vietnamese

Key Phrase: gochujang banh mi, gochujang sandwich

Portions: 4

Calories: 234 kcal

Writer: Vegan Richa

Components

For the sauce:

• 3 tbsps soy sauce or tamari for gluten-free
• 2 tbsps gochujang
• 1/2 tsp garlic powder
• 1 tsp sesame oil
• 1/4 tsp black pepper
• 1/4 tsp salt
• 1 tsp syrup

For the tofu:

• 14 ounces ( 396.89 g) company or additional company tofu pushed for a minimum of 15 mins, after that cut right into 1 1/2 -2 inch squares or 1/2 ″ dices or any kind of various other dimension that you such as

For the veggies:

• 1/2 of a cucumber very finely cut, you can peel it a little and afterwards piece, also.
• 1/2 mug ( 80 g) very finely cut onion
• 1/2 mug ( 64 g) julienned carrots

For marinading the veggies:

• staying sauce from above
• 1 tbsp white vinegar or rice vinegar
• 1/4 tsp salt
• 1/2 tsp sugar
• 2-3 tbsps of water

For the sandwich:

• 4 ciabatta rolls or soft rolls
• lettuce sliced, as required
• 1 ripe mango peeled off and also cut
• 1/4 mug ( 4 g) or even more sliced cilantro
• 1 jalapeño very finely cut, optional

Guidelines

Make the gochujang tofu:

• Include every one of the active ingredients detailed under sauce to a big, superficial dish and also mix truly well. Include a tbsp of water if the sauce. You could require one more tablespoon water depending upon your gochujang sauce uniformity to make sure that the sauce is not also thick. After that include your sliced up tofu to the sauce, throwing delicately to layer all the sides of all the pieces. Allow it rest for a minimum of 15 mins, after that move the tofu to a parchment lined cooking sheet and also cook for 15 to 20 mins, or till crisp and also completely dry to choice.

Season the veggies:

• There will certainly be some sauce left in your dish. If there isn’t adequate sauce, you can include one more tbsp of soy sauce and also gochujang. Include the vinegar, salt, sugar and also 2-3 tbsps of water to the dish to make adequate sauce blend to layer the veggies. Include every one of the sliced up and also julienned veggies to this dish and also throw to layer. Allow the veggies rest to season for 5-10 mins while the tofu is cooking.

Put together the sandwich:

• Preparation your bread by cutting it. You can salute the bread if you such as. after that include a layer of lettuce to the bread. Eliminate the tofu from the stove, and also usage as lots of pieces as can fit on your sandwich over the lettuce. Include a layer of mango or any kind of various other fruit that you such as.

• Include the marinaded veggie blend on the top. Load it truly well, due to the fact that you desire the sandwich to be wonderful and also juicy. After that leading it with with jalapeño and also cilantro and also the various other bread piece and also offer. Offer with any kind of staying sauce on the side for dipping.

Notes

Shop: This sandwich undoubtedly can obtain truly mushy. The bread can obtain soaked quite rapidly due to every one of the sauce leaking from the veggies, Shop the baked tofu and also marinaded veggies individually. construct when you prepare to offer. This dish is nut-free.
To make it gluten cost-free, make this whole sandwich on gluten cost-free bread or make it right into lettuce covers. Usage tamari and also see to it to make use of gluten-free gochujang. It’s truly tough to make this soy-free, due to the fact that gochujang generally will certainly have some soy, also if you do not require the soy sauce.

Nourishment

Nourishment Realities

Gochujang Tofu Sandwich

Quantity Per Offering

Calories 234 Calories from Fat 63

% Daily Worth *

Fat 7g 11%

Hydrogenated Fat 1g 6%

Salt 729mg 32%

Potassium 335mg 10%

Carbs 32g 11%

Fiber 3g 13%

Sugar 13g 14%

Healthy Protein 14g 28%

Vitamin A 3345IU 67%

Vitamin C 24mg 29%

Calcium 207mg 21%

Iron 3mg 17%

* Percent Daily Worths are based upon a 2000 calorie diet regimen.

Components and also Alternatives

• sauce active ingredients– The sauce is a mix of gochujang paste, soy sauce, syrup, sesame oil, garlic powder, salt, and also black pepper.
• tofu– Tofu is the “meat” in this sandwich. It’s marinaded in the savory sauce and afterwards baked to crunchy excellence.
• marinaded veggies– Very finely sliced up cucumber, julienned carrot and also onion integrate with even more of the sauce plus vinegar, salt, and also sugar to make the fast pickles.
• ciabatta rolls or soft rolls– You desire this sandwich on passionate bread, due to the fact that it is really saucy! Ciabatta or soft rolls will certainly stand up to every one of that sauce without obtaining also soaked. Gluten-free ciabatta or rolls are great to make use of or offer in lettuce covers
• mango– Very finely sliced up mango brings a wonderful sweet taste to this dish. You can make use of various other fruit, if you can not locate ripe mango
• cilantro and also lettuce– Spicy cilantro and also crispy lettuce bring a lot quality to this sandwich!
• jalapeno– Sliced up jalapeno ups the warm. You can get rid of the seeds or leave out the jalapeño for a much less zesty sandwich.

Tips

• To make this sandwich gluten cost-free, make use of gluten cost-free bread or lettuce covers. See to it to make use of gluten-free gochujang and also tamari
• This gochujang sandwich is really saucy, so it will certainly obtain soaked if it rests. Construct it prior to offering.
• You can make the pickled veggies and also cook the tofu approximately a day in advance, if you intend to.
• Offer any kind of remaining gochujang sauce on the side for dipping!

Exactly How to Make a Gochujang Tofu Sandwich

Blend every one of the sauce active ingredients in a big, superficial dish. Include a tbsp of water to obtain a good, smooth sauce.

Include your sliced up tofu to the sauce, throwing delicately to layer all the sides of all the pieces.

Season the tofu for a minimum of 15 mins, after that fish out the tofu and also transfer to a parchment lined cooking sheet and also cook for 15 to 20 mins at 400 ° F( 205 ° C ), or till crisp and also completely dry to choice.

There will certainly be some sauce left in your dish. Include the vinegar, salt, sugar and also a couple of tbsps of water to the dish to make adequate sauce blend to layer the veggies.

Include every one of the sliced up and also julienned veggies to this dish and also throw to layer. If there isn’t adequate sauce to layer the veggies, you can include one more tbsp of soy sauce, water and also gochujang.

Allow the veggies season for 5 to 10 mins while the tofu is cooking.

Cut your bread and also salute it if you like, after that include a layer of lettuce to the bread.

Eliminate the tofu from the stove, and also usage as lots of pieces as can fit on your sandwich over the lettuce. Include a layer of mango or whatever fruit you are making use of.

Include the marinaded veggie blend on the top. Load it truly well, due to the fact that you desire the sandwich to be wonderful and also juicy. After that leading it with with jalapeño and also cilantro and also the various other bread piece.

Offer your gochujang banh mi promptly with additional sauce on the side for dipping.

Regularly Asked Concerns