As an Amazon.com Affiliate I make from certifying acquisitions.
When I’m aiming to acquire a supplement I wish to consider all the information of the items.
As A Result, in this message, I checked out rates, components, as well as various types of electrolytes. I also evaluated the portions of each electrolyte.
The majority of the contrasts will certainly be displayed in tables for simple watching.
Dive to:
Electrolytes as well as Active Ingredients in Relyte as well as LMNT
LMNT
The supplements in LMNT are salt as salt chloride, magnesium (malate), as well as potassium (chloride).
Active ingredients utilized for taste are stevia fallen leave remove as well as all-natural tastes.
Re-Lyte Hydration
The supplements in Re-Lyte Hydration are salt from Redmond Real Salt, magnesium (malate as well as glycinate), potassium (citrate), chloride, calcium (carbonate), as well as coconut water powder.
Active ingredients utilized for taste are stevia fallen leave remove, all-natural tastes, as well as GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain points typical in contrasting the quantities of electrolytes in each brand name it’s constantly excellent to understand just how much powder remains in each offering.
There are 6 grams of powder in LMNT as well as 6.3 grams in the Re-Lyte Hydration.
| Call | Magnesium | Potassium | Salt | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| LMNT | 60 mg | 200 mg | 1,000 mg | Not Consisted Of | Not Consisted Of |
Tastes of Each Brand Name with their Carbohydrate Counts
LMNT
- Watermelon-1 carbohydrate
- Orange-2 carbohydrates
- Raspberry-2 carbohydrates
- Lemon Habanero-2 carbohydrates
- Mango Chil-less than 1 carbohydrate
- Chocolate-1 carbohydrate
Re-Lyte Hydration
- Strawberry Lemonade-0 carbohydrates
- Combined Berry-0 carbohydrates
- Mango-0 carbohydrates
- Pina Colada-0 carbohydrates
- Watermelon Lime-0 carbohydrates
- Lemon Lime-0 carbohydrates
- Unflavored-0 carbohydrates
Various Kinds of Electrolytes
| Call | Magnesium | Potassium | Salt | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & & Glycinate | Citrate | Redmond Pink Real Salt | Carbonate | Chloride |
| LMNT | Malate | Chloride | Salt Chloride | Not Consisted Of | Not Consisted Of |
Of the 3 substantial electrolytes, salt, potassium, as well as chloride, Re-Lyte has all 3 as well as LMNT has 2 of the 3. Magnesium, calcium, phosphate, as well as bicarbonate are various other electrolytes the body requires from either liquids or food (resource).
The leading 3 electrolytes you will certainly listen to that we require most in keto are salt, potassium, as well as magnesium. We need to renew these with food or via a supplement.
On a side note, many Americans are not obtaining sufficient magnesium in their diet plans.
The Distinction in between Potassium Chloride as well as Potassium Citrate
Potassium citrate is utilized to quit kidney rocks that can take place if a person has gout pain. It’s additionally utilized to deal with kidney rocks. Potassium citrate additionally alkalizes pee (resource).
Potassium chloride is utilized in the therapy of hypokalemia, reduced potassium (resource).
Both of these types of potassium have actually not been revealed to be far better than each various other (resource).
The Distinction in between Magnesium Glycinate as well as Malate
Magnesium glycinate has actually been discovered to assist those that are taking care of heart diseases, inflammatory illness, as well as diabetic issues. It also aids the top quality of rest as well as neurological features (resource).
Magnesium malate has actually been discovered to assist the list below problems, Alzheimer’s condition, kind 2 diabetic issues, weakening of bones, frustrations as well as migraine headaches, fibromyalgia, as well as various other associated problems (resource).
Both of these types of magnesium are conveniently soaked up.
Costs Per Offering
When I’m considering obtaining supplements, rate is a significant consider my conversation. I have this table listed below on the rate per offering and afterwards one more table on the rate per electrolyte.
| Call | Rate | Portions | Price/Serving |
|---|---|---|---|
| Re-Lyte Hydration | $ 41.99 | 60 | $ 0.70 |
| LMNT | $ 45 | 30 | $ 1.5 |
Rate Per Electrolyte
| Call | Price/Magnesium | Price/Potassiuim | Price/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $ 0.84 | $ 0.10 | $ 0.05 |
| LMNT | $ 0.75 | $ 0.23 | $ 0.05 |
Some Usual Concerns regarding Re-Lyte as well as LMNT
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s created with specialists to consist of a 2:1 sodium-to-potassium proportion, plus magnesium, chloride, calcium, as well as the 60+ trace element from Genuine Salt. (The Unflavored selection does not have calcium.)
An additional terrific advantage of Redmond’s Re-Lyte Hydration mix is that it’s simpler to blend contrasted to their previous Re-Lyte Electrolyte powder.
The brand-new formula has the very same quantities of electrolytes, 0 carbohydrates per offering, as well as still no scrap with terrific taste.
To read more regarding the brand-new formula, click on this link.
What approaches LMNT?
After considering my 10 various Keto Electrolytes message, I would certainly claim that Redmond’s Re-Lyte Hydration powder is much more equivalent to LMNT. I checked out the first graph which demonstrates how numerous electrolytes remain in each offering for each and every brand name.
Even More Details on Re-Lyte Electrolyte Powder
If you desire much more information on Redmond’s electrolyte mix, I have a message on their powder where I enter into even more information.
The pictures are various as the business altered the beyond their packaging this springtime.
