1-Pan Cajun Orzo Chickpeas

1 frying pan 6 Active ingredient Cajun orzo chickpeas are an enjoyable weeknight dish that’s loaded with taste! Tender orzo goes so well with hearty chickpeas and also great deals of deep, Cajun flavors.

cajun orzo chickpeas in the pan after cooking with fresh herbs and onion on top

Tabulation

This is a very fast dish to make on hectic days. It’s nearly a dump and also done. Every little thing collaborates in 1 frying pan with simply 6 active ingredients for simple preparation and also cleaning.

Cajun orzo chickpeas just require 5 straightforward active ingredients to make, not counting salt and also water.

You can include spinach or various other veggies, as you such as. You can additionally include additional flavors, like oregano, thyme, and also paprika, to increase the taste much more.

bowl of vegan cajun orzo next to the pan

Why You’ll Love Cajun Orzo Chickpeas

fast and also simple, 5-ingredient dish
one frying pan dish
loaded with remarkable Cajun tastes!
soy-free and also nut-free with gluten-free choice

Much More Vegan Cajun-Inspired Dishes

Dish Card

Publish Dish

Cajun Orzo Chickpeas

Preparation Time 10 mins

Prepare Time 20 mins

Complete Time 30 mins

Program: Key

Food: cajun

Key Words: cajun orzo, cajun orzo chickpeas

Servings: 4

Calories: 265 kcal

Writer: Vegan Richa

Active Ingredients

1/2 mug ( 80 g) sliced onion
1 tbsp ginger-garlic paste or utilize minced ginger and also garlic or simply garlic, if you do not such as ginger
2 tsps Cajun flavor mix
2 tbsps catsup or 1 tbsp tomato paste
1 1/2 mug ( 354.88 ml) water or brew or a mix of coconut milk and also water
1/2 tsp salt
15 ounce ( 425.24 g) canisters of chickpeas drained pipes, or utilize 1 1/2 mugs of prepared chickpeas
1/2 mug ( 75 g) completely dry orzo

Optional Enhancements

1 mug ( 182 g) veggies of option or 1/2 mug of icy spinach
1 tsp of thyme
1 tsp oregano
1 tsp paprika

Guidelines

Warm 2 tsps of oil or 2 tbsps broth in a huge frying pan over tool warm. Include the onion and also an excellent pinch of salt, and also chef up until the onion is clear. Include dashes of water to assist onion chef equally.
After that include the ginger-garlic paste, the Cajun flavors, and also catsup and also mix actually well for a couple of secs. Include veggies if utilizing now and also chef for a min. Mix in the brew and also salt, and also give a boil, after that blend the chickpeas and also orzo.
Cover with the cover, and also as well as remain to prepare for 7 to 10 mins, depending upon your cooktop and also your frying pan. Sign in at the 7 or 8 min mark, mix well, shut the cover and also remain to prepare, if required. If you like it to be saucier, you can include 1/4 mug or even more coconut milk.
As soon as done, allow the cajun orzo rest, covered, for an additional min or 2 for tastes to fuse and also clear up, after that blend well and also move to your offering bowls. Garnish with onions, cilantro, and also some lime juice and also offer.

Notes

This dish is normally soy-free and also nut-free. Usage gluten-free orzo for a gluten-free choice. Nutritional info does not consist of optional active ingredients.

Nourishment

Nourishment Realities

Cajun Orzo Chickpeas

Quantity Per Offering

Calories 265 Calories from Fat 27

% Daily Worth *

Fat 3g 5%

Hydrogenated fat 0.4 g 3%

Salt 374mg 16%

Potassium 424mg 12%

Carbs 48g 16%

Fiber 9g 38%

Sugar 8g 9%

Healthy Protein 12g 24%

Vitamin A 560IU 11%

Vitamin C 3mg 4%

Calcium 67mg 7%

Iron 4mg 22%

* Percent Daily Worths are based upon a 2000 calorie diet plan.

orzo, chickpeas, cajun spices, tomato paste, and garlic in cups on a kitchen counter

Active Ingredients and also Replacements

onion– Usage red or white onion for this dish.
ginger-garlic paste– You can utilize minced fresh ginger and also garlic or simply garlic rather, if you desire.
Cajun flavor mix– You can acquire it premade or make homemade Cajun flavor mix with my dish!
catsup– Includes splendor and also umami. You can replace tomato paste.
chickpeas– Usage tinned or prepared, drained pipes chickpeas.
orzo– Usage normal or gluten-free orzo.

Tips

You can adhere to simply the component over, plus water and also salt, or include veggies of your option and also even more taste with dried out thyme, oregano, and also paprika.
For saucier Cajun orzo, include some coconut milk after the orzo completes food preparation yet prior to allowing the frying pan remainder.
Mentioning allowing the frying pan remainder! Do not avoid this action. It enables the tastes to fuse and also the sauce to enlarge a little prior to offering.

Exactly How to Make Cajun Orzo Chickpeas

Warm 2 tsps of oil or some brew in a huge frying pan over tool warm. Include the onion and also an excellent pinch of salt, and also chef up until the onion is clear.

After that include the ginger-garlic paste, the Cajun flavors, and also catsup and also mix actually well for a couple of secs.

adding ketchup and ginger-garlic paste to the cooked onion in the pan

adding cajun spices to the cooked onion mixture

Mix in the brew and also salt, and also give a boil, after that blend the chickpeas and also orzo.

Cover with the cover, and also as well as remain to prepare for 7 to 10 mins, depending upon your cooktop and also your frying pan. Sign in at the 7 or 8 minute mark, mix well, shut the cover and also remain to prepare, if required.

If you desire it saucier, you can include an additional quarter mug of water or some coconut milk now.

cajun orzo chickpeas in the pan after cooking

As soon as done, allow the cajun orzo rest, covered, for an additional min or 2, after that blend well and also move to your offering bowls. Garnish with onions, cilantro, and also some lime juice and also offer.